1. Self acceptance: acceptance of divinity of the soul and the current limited state or existence.
- Method: Shruta gyan.
2. Self awareness, self focused and self centered: being within, aware of the soul, anchored firmly within oneself.
- Methods:
- Bheda gyan
- Breath awareness
- Six step Nirmal Dhyan (meditation)
- Subtle awareness meditation
3. Self experience: Knowing and experiencing oneself.
4. Self management and self regulation.
5. Self expression.
