Dynamic self motivation and self management practices

When one is experiencing a low energy (low prana) or imbalanced state due to extensive involvement in multiple narratives, following steps can help motivate, rebalance and regulated oneself:

1. Breath awareness + aloof attention to the play of narratives

2. Nature walk

3. Take a shower (cold water/hot water as per season)

4. Subtle breath work + listen to the sounds 

5. Kriya yoga

6. Swara yoga

7. Relax. Better sleep for some time.

8. Music (vocal/instrumental) practice 

9. Swadhyaya (read spiritual treatises)

10. Meditation (6 step Nirmal Dhyan)