Interest in a particular type of morsel (physical, emotional, mental) ---> what we pay attention to ---> nature of life experiences ---> Quality of life we live.
Attention management:
Step1: Awareness of distractions (triggers, events, thoughts) and associated digression.
Step1: Awareness of distractions (triggers, events, thoughts) and associated digression.
Step2: Remind self of what is of interest in present moment. Deliberately choose what you want to attend to (Decide which morsel is appropriate and a priority)
Step3: Separate self from distractions: This should be intentional and not reactive. Calmly and peacefully, redirect attention away from distractions using breath awareness and other breathing exercises.
Step4: Find a state of flow.
Step5: Maximize focus (reinforce) + breath awareness.
Facilitators:
1. External factors: Technology and tools, Environment.
2. Internal factors: Own behavior, awareness of thoughts.
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